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Naturells

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Protein Calculator

Health Calculator

Kg Lb

Ft Mt

Activity Level: Light Moderate Heavy

Gender: Male Female

Intake
Burns

Food Items

Units

Proteins

Carbs

Fats

Calories

Break Fast

Lunch

Snacks

Total Daily Intake :

Your Protein Requirement is :

Consider :

Exercise

Hrs

Mins

Calories Burned

Time Calculated :

Time Remaining :

Total Calories Burnt/Day :

(Sum of all activities should be 24 Hrs)