Health Calculator

 kg    Pound     feet    meter    Activity Level  Light   Moderate   Heavy  
Daily RoutineFoodQtySelectProtein
(g)
Calories
(Kcal)
Morning sipTea
Coffee
Milk
Milk
Biscuit Glucose
Biscuit Marie
Biscuit Digestive
Cream Biscuits
Sugar
BreakfastTea
Coffee
Milk
Milk
Poha
Upma
Parathas
Cornflakes with Milk
oats with Milk
Idli with sambar (1cup) and chutney
Masala Dosa with sambar and chutney
Sandwich Veg
Sandwich Chicken
Omlette with brown bread
Puri (4) Bhaji
Chole Puri
Chapati without ghee
Chapatti with ghee
Vegetable
Instant Noodles
Brown bread
White bread
Jam
Butter
Cheese
Max Protein Namkeem
Max Protein Bars
Max Protein Professional
Work Out Bar
Lunch Tomato soup
Vegetable soup
Chicken soup
Chapati without ghee
Chapatti with ghee
Rice
Vegetable
Dal/sambar
Curd
Veg Raita
Boondi Raita
Idli with sambar (1cup) and chutney
Masala Dosa with sambar and chutney
Sandwich Veg
Sandwich Chicken
Omlette with brown bread
Puri (4) Bhaji
Chole Puri
Egg burji
Chicken curry
Fish curry
Chicken gravy
Fish gravy
Mutton gravy
Vegetable Briyani
Chicken Briyani
Mutton Briyani
Fish Briyani
Roasted chicken
Tandoori Chicken
Roasted Fish
Roasted Mutton(150gm)
Pickle
Papad
Salad
Max Protein Namkeem
Max Protein Bars
Max Protein Professional
Work Out Bar
Evening snacksTea
Coffee
Sugar
Soft drink/cold drink
Fruit
Bhel
Sev puri (6pcs)
Pani puri (6pcs)
Idli with sambar (1cup) and chutney
Masala Dosa with sambar and chutney
Sandwich Veg
Sandwich Chicken
Roasted peanuts
Roasted channa
Dry fruits (mixed)
Vada pav
Samosa
Dhokla 250gm
Instant Noodles
Brown bread
White bread
Jam
Butter
Cheese
Max Protein Namkeem
Max Protein Bars
Max Protein Professional
Work Out Bar
DinnerTomato soup
Vegetable soup
Chicken soup
Chapati without ghee
Chapatti with ghee
Rice
Vegetable
Dal/sambar
Chicken curry
Fish curry
Egg burji
Khicdi
Pulav Veg
Pizza (veg)
Burger (Veg)
Pav bhaji (2 Pav)
Chicken gravy
Fish gravy
Mutton gravy
Vegetable Briyani
Chicken Briyani
Mutton Briyani
Fish Briyani
Roasted chicken
Tandoori Chicken
Roasted Fish
Roasted Mutton(150gm)
Pickle
Papad
Salad
Max Protein Namkeem
Max Protein Bars
Max Protein Professional
Work Out Bar
DesertGulab jamun
Rasgulla
Jalebi
Custard
Pudding (Bread)
Pudding (Egg)
Halwa
Pastry
Ice Cream
Fruit
Milk
Milk
Daily RoutineActivityHoursminutesCalories Burned
Total  Hour/s Minute's
Set details below for 24 hours schedule
Personal Care & Meal
ExerciseCardio/ walking
Weight lifting
Yoga
TravelPublic transport
4 wheeler
2 wheeler
Office WorkDesk job
Field job
Household work
Entertainment
Sleep
Your Protein intake per day :g
Your Protein requirement per day :g
Your Calories intake per day :Kcal
Your Calories burned per day :
(to know take Calories burned test)Kcal

Your BMI :
You are :

Add   gm of protein to your daily diet.

Your weight should be
Kg to Kg

Please note that the above figures are provided as estimates
only and before beginning any new diet program,
we strongly suggest you consult your doctor.

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