All moderate to high intensity workouts like Marathon prep, Dance, Yoga, Jogging, Zumba, Tabata, Cross-Fit and many more require energy. The best way to start is with consuming a Protein Bar which would help you get through the intensity without depleting body of Proteins that makes you feel lethargic. Research suggests that a combination of fast- and slow-digesting proteins—like Whey, Soy and Casein—may provide the ultimate pre-workout protein cocktail. A great way to start your cardio exercise or a flexible yoga session is definitely to munch on a Protein Bar. Ritebite Workout is an excellent nutrition bar with the goodness of nuts, protein, fibre and delightful richness of chocolate.